![]() Hyperthyroidism happens when there’s too much thyroid hormone in your body. Talk with your doctor or dietitian about any immediate and long-term food changes, as well as possible calcium or Vitamin D supplements you may need. I’ve been wanting to try to eat less meat, and much of the research that I did for this article has inspired me to continue.īut, if I missed something that needs a little further explanation or if you have experience with following the 21 Day Fix as a vegan, please leave a comment below.Try avoiding higher-iodine foods, such as including processed and packaged items, if you have hyperthyroidism. I’m not vegan, but have started doing Meatless Mondays. I tried to make this as thorough as possible. I hope this post has given you some insight into how you can adjust the 21 Day Fix diet to a vegan lifestyle. Sample 21 Day Fix Vegan Meal PlanĬlick here to download an excel version of the image above, you can the use this as template to plan your own week.Īnd if you don’t have excel here is a pdf version of the vegan 21 Day Fix meal plan. Here is a link to a copy in microsoft word format that you may download and save a copy to edit yourself. Here is the link to a copy of the above food list in pdf format. This one also gives a few extra foods and serving sizes of odd shaped foods that do not fit well in the containers. I realized that there is a an official Vegan Food List available with a Beachbody Club Membership(14-day trial with all workout programs included). *You always want to try and choose foods that are nitrate free and are minimally processed. To me, the Vegan Shakeology is better-tasting than the original, not as chalky tasting to. I actually just made the switch to the Vegan about four months ago as I have cut dairy from my diet after learning that it’s something my body tends to be sensitive to. They are a pea, oat, and brown rice-based protein blend. Remember that the original Shakeology formula contains whey protein, but luckily, the Vegan Shakeology formulas do not. These include protein powders that are made from pea, soy, artichoke, and brown rice to name a few. Vegan, plant-based protein powders can simply be used in place of those containing dairy. Since this container is only used once each day for all calorie levels, I would not worry about the food list being small.
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