Post your experience in our Essential Wellness customer Facebook Group, which is a special perk just for you. emotions in the effort to improve the human condition, often with only a. So cool, right? Read doTERRA’s blog to learn more about oil chemistry.ĭo you use essential oils to uplift or inspire you? We want to hear your testimonial! SPICES - Use spice oils when you’re bored, disinterested or somberĭoTERRA chooses the essential oils in their blends based on which essential oils help motivate, inspire, calm, or ground you. TREES - When you are grieving, sad, ashamed, or going through a period of serious life transitionĬITRUS - For when you are feeling distressed, unmotivated, sad, or down on yourself HERBS & GRASSES - For feelings of anger, bitterness, irritation, or discontentment Until your nose knows, youll have to trust your source. Learning the function (purpose)that your emotions serve is helpful so that you can identify what gets in the way of reducing painful emotions. But youll be pleasantly surprised at how easy it becomes, after only a little practice, to sniff out good essential oils. The first step in regulating emotions is learning to identify and label your emotions. MINTS - For apathy, lack of motivation, insecurity, anxious feelings, fear of public speaking Emotions and essential oils wheel pdf At first, it may seem a formidable task to detect the difference between good and poor grades of oil or to spot a synthetic. Here is a simple guide to using oils for your emotions, with a few of our favorites for each category…įLORALS - For fear, worry, emotional hurt, trauma, or lack of feeling safe and comfortable You can get more information on this wheel HERE. This tool can help you break down which essential oils are helpful for which emotions. Or perhaps you love doTERRA blends and you wonder why doTERRA chose the oils in the blend for that purpose. Most of all, aromatherapy is very enjoyable - it is sensuous and restorative and works on the mind and emotions rapidly. We see aromatherapy as both an art and a science. You may have wondered, “why do people recommend certain oils for anxiousness, boredom, or discouraged feelings"?” Many aromatherapists, such as myself, like to use essential oils as a tool to help bring our minds and emotions back to a state of balance and harmony. This is such a fun and accurate tool to help us choose essential oils for our emotional health. The Emotions & Essential Oils book bridges this gap as a user-friendly guide for The Emotions & Essential Oils Wheel contains both positive and negative terms for each single oil and blend, as described in Emotions & Essential Oils. If you don’t know about the “Emotions Wheel”, you should! Essential oils are widely used for physical health, but not as often for emotional healing.
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